You want to have the energy and mental clarity to be able to do all the things as a mum. No matter how much you try to show up for yourself and care for yourself though, you still feel exhausted by 3pm, and there’s SO many hours to go before you can sit, rest and regroup to do it all again the next day.

You’ve tried online boot camps, meal plans and celebrity programs that promise more energy and vitality, maybe even some better fitting jeans, and you feel better for awhile, but it’s not long before you feel overwhelmed with how much work it takes to keep on track. The epic meal prep, the frankly exhausting workout sessions that you struggle to fit into your day, eventually you give up and things return to the way they’ve always been; pushing through each day using up all the energy you can muster.
What if it didn’t need to be this hard to have all the energy and mental clarity you need to show up each morning? What if there were really simple tools you could use to feel less exhausted and overwhelmed come mid afternoon?


The Amazing Mums Academy shows you exactly how to do this. Without the hectic workouts that zap your time and energy, without the complicated meals with a billion ingredients you’ll use once then throw away.

I'm Mel. I'm a Holistic Nutritionist, a Personal Trainer and Pilates Instructor.
As a mum of two, and business owner, I completely understand how little time you have to spend on nurturing your body and mind, and yet it’s the ONLY way to have the energy and mental clarity to feel on top of your game, and happy whilst getting it done. I have drawn on my knowledge as a qualified Nutritionist and my experience as a mum to bring you a solution.
My mission is to help you  feel energised and like you can tackle anything life throws at you. I'll give you the tools you need to increase your energy and leverage the power of your hormones to feel happy and full of vitality.

"After giving birth to my second child, I fell into the category of ‘two under two’. I was finding my usual zest for life was diminishing and the days were becoming increasingly more difficult to get through. I started to get severe night sweats, my hair began to thin, my skin became blotchy and red, I was putting on weight and feeling, ‘puffy’. My period was lasting up to 17 days. I knew something wasn’t right. Now, for the first time in many many months, I’ve been springing out of bed nice and early to walk the dogs. I have my energy back, my positivity and every month that goes by there is an improvement in my cycles. "


Stressed? Tired?

Do you often feel like you could sleep another 5 hours when you’ve just woken up? Are you anxious and overwhelmed, or wondering where you’ll find the energy to make it through to the kids bedtime? Are you sick of feeling this way?
Learn how to use food, lifestyle and nutrition to tackle stress and have better quality sleep. You’ll be firing on all cylinders, and know how to make this last throughout the day.

Crappy Cycle?

Cramps, bloating, heavy periods. You can’t call in sick to being a Mum so you push through, leaving you feeling drained, exhausted and even resentful. What if you could learn how to get rid of awful periods, and replace them with ones you don’t dread every month, along with the anxiety and depressed moods they bring?

Want to ditch the bloat?

Why do you sometimes struggle to fit into your jeans, and other days they zip up fine? Why do you feel so tired after you eat sometimes, and sometimes get painful gas or other symptoms you don’t have time to deal with?
What if you knew how to get rid of these awful annoying feelings simply by understanding how to create meals and snacks that energise you rather than bog you down?

What you'll see inside the Amazing Mums Academy

Nutrition and Lifestyle Coaching and Training with me

Core modules with video lessons designed to get you super clear on your health goals, and prepare you with powerful knowledge and tools to reach them. The best part is they won't take you hours and hours to get through. My lessons are clear, concise and to the point.

Live coaching inside the private Facebook community

As a member of the Amazing Mums Academy, I won't leave you hanging wondering what to do with the information I'm giving you. I'll be with you every step of the way, answering your questions and holding you accountable so we can achieve the results you need to feel like a super mum.

Learn how to use food to feel energised

I'll be teaching you the exact steps I take my 1:1 clients through to use food and nutrition to balance hormones, feel less bloated and more energised, you'll be bouncing out of bed ready to take on the day! I'm not into "diets" and I don't use them with my clients. Just whole foods and lifestyle balance.

Recipe Library

You'll have access to a library full of my favourite, and my client's favourite recipes you can use to complete your meal plan for the week. They're all delicious (and toddler approved!) and easy to create. You won't have to spend hours in the kitchen. I'll be adding more and more all the time.

Quick at home work outs

You'll have access to at home work out videos including pilates, low and high impact workouts. They'll be short and sharp, so you can do them even if you only have 10 minutes! As a nutritionist, personal trainer and pilates instructor, I know what exercise is beneficial for women who want to feel energised and want results!

Ongoing support and bonus materials

I'll be giving away lots of extra value with bonus materials, quest speakers within the Facebook community and more! There will be so many ways you can benefit from being a part of the academy!

The Core Modules

Take a look at what you'll be learning inside the Amazing Mums Academy online learning hub.

01 Changing Habits to Change Lives

This module is all about doing the deep thought work around where you are right now, and where you want to be. We dive into what habits are holding you back from your goals, and how to create new habits that serve you

02 Getting Prepared for Success

In this module I share with you all of my best tips and knowledge to help you maximise your efficiency in the kitchen to save you time and stress throughout the week- so achieving you goals is so much simpler!

03 Food & Nutrients Part 1

This is where we get down to business and learn EXACTLY what food and nutrients are going get you feeling energised, with more mental clarity and better hormone balance leading to cycle that feel easy, rather than painful and exhausting

04 Food & Nutrients Part 2

We continue to deep dive into what it takes to feel like you most energised, happiest self. Gut health, mental health, immune system and sugar balance are all de-mystified. I've made it simple for you to create changes that have amazing impact on your health!

05 Mindfulness and Movement

I break down all the evidence on how creating a routine that allows space for mindfulness and movement will create the health and wellbeing that you desire. I show you just how simple it can be to make these a priority in your week.

06 Stepping into the Real World

In the last module i show you how to apply all of your knew knowledge into your unique life in a way that works FOR YOU. This isn't about deprivation or rigid routines that feel heavy. It's about creating the life you want to lead, feeling your best yet!

 Everything we do to get you feeling healthy and energised will also help you to safely shed any kilos that have crept up on you while you were busy taking care of everyone else. It's not the major focus of the course, but a happy side effect!

Is the Amazing Mums Academy right for me?

Yes! If:

  • You're after an ongoing group coaching experience where you'll be supported by both me and the other members of the academy on their own journey.
  • You want clear, to the point teachings to fit in with your busy life as Mum.
  • You're ready to make some changes to your lifestyle and ready to try new things to get the results you're looking for.
  • You want to get clear on what your health goals are and work on your mindset so you can use the tools I give you to reach your goals.
  • You want a "fad free" way to increase energy, lift your mood and reach a healthy weight for you (if that's your goal.)
  • You want access to practical tools like recipes and workouts to help you reach your goals.

Investment Options

Choose the option that suits your needs to support you on your learning journey.

One Time Payment

$119 AUD

Online lesson modules you can access anywhere anytime.

Lifetime access to the Academy Portal- no time constraints to your learning.

Library of guest expert interviews sharing lot's of relevant knowledge, always being built on.

Supportive Facebook community where I personally answer your questions, and encourage you to strive and achieve your goals.

Recipe Library full of quick and easy options that implement the fundamentals of your learning.


3 Month Payment plan

3 X 45 AUD

Online lesson modules you can access anywhere anytime.

Lifetime access to the Academy Portal- no time constraints to your learning.

Library of guest expert interviews sharing lot's of relevant knowledge, always being built on.

Supportive Facebook community where I personally answer your questions, and encourage you to strive and achieve your goals.

Recipe Library full of quick and easy options that implement the fundamentals of your learning.



I've answered the most common questions here. If you have any other questions about the course or the material, shoot me an email at [email protected] and I'll answer any queries you have.

You have access to the portal and the members only Facebook group for as long as you're a member. You can move through the modules and ask any questions you have in the Facebook community and in the Live Q and A sessions.

Definitely! You can ask questions in the closed Facebook community that I'll respond to. There will also be Live Q and A sessions! Not to mention you'll have the support of the Amazing Mums Academy community behind you!

Definitely not! The Amazing Mums Academy is all about showing you how to get the best out of your nutrition and lifestyle to feel as energised and happy as possible, and that is relevant to all of us! Old mums, new mums, you don't even have to be a mum! You do need to be female though, because we go into a lot of depth about how the female cycle works and impacts your energy levels.

Yes! You can download the Kajabi app (thats the platform I've used to build this course) and use your login details to access the course in an easy to use mobile friendly format! This makes it so easy to get through the lessons when and how it suits you.

Yes! Whether you're plant based, fully vegan or a meat eater this course is suitable for you. We go through all kinds of food sources available to us to make us feel amazing. As long as you're ready to learn and be open to making changes in your life this course is for you! There will also be plant based recipe options in the recipe library, and recipes are easily adaptable to suit your needs.

Inside the exclusive Facebook community I will be there with you encouraging you, helping you through the tough times and celebrating your wins. I'm there for you!

That's okay! I will work with you to understand what's not working for you so I can solve the issue. If , however it's still not for you, I offer a 7 day money back guarantee. So within the first 7 days of joining you can let me know and I will refund your money, with no hard feelings!


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